calm, quiet place to read or listen to this meditation. Have
paper and pen handy to write or draw your insights after the
meditation is over. Enjoy!
photo for MP3 audio!
Breathe in deep and when you
do, feel your body begin to relax, all your cares and
worries of today slip away. You are at peace. You are calm.
You are at one. All is well.
before you a brilliant shining light. What shape is it? What
color is it? What does it look like? Look at this shining
light. Feel its gentle strength call to you. Feel all the
fears, worries, hopes, desires, issues of this life fall
away from you and fly into this light. The shining light is
here to neutralize all that has held you back, all that
holds your true self, your true nature tight within you. The
light purifies, cleanses, brings all to brilliance. What
does it look like as you release into the light? What does
it feel like? Look. Listen. Feel.
your worries into the light. Give all your fears to the
light. Give all your commitments to the light. Give all your
loved ones to the calm and safety of the light. Letting go
of all your guilt, shame, undesired belief system, let go
and relax. Let go and breathe. Let go into the light and
know all is well. All is well. All is well.
deep again and see the light fade away and before you is the
land of your dreams. What does this land look like? What
does it smell like? What does it feel like? See it. Feel it.
Be it. Know it to be true. All is well.
yourself there, in this dream land. What is it you are
doing, in this exact moment? What is it that fills your
heart with joy? Who are you with? Are you alone? Are there
people, animals with you? What are they doing? Look.
Observe. Send love and watch.
Now see a
day in the life of this dream land. What does your day look
like? What does it feel like? If you can, become one with
your dream self. Get up, eat breakfast, walk around your
dream home. Feel what it is your dream self feels. Be where
it is your dream self goes. What does your dream self spend
the day thinking about? What are your habits, your daily
routines? Who are you surrounded by? Who is not there around
you? What is it you are doing as you go about the day in
your dream land? Look around. Feel it. Be it. Smell it and
know it to be true. All is well. All is well. All is well.
quiet space and sit with this dream self awhile. If there
was one thing this dream self would tell you right now,
right here, what would it be? Ask and listen. Ask and look.
Ask and receive. Be. All is well.
As you turn
to leave this dreamland, send it a giant hug full of
thanks!! This dreamland is your best and highest self and
within it lies the power to create all things possible. Send
it thanks and love and laughter and joy! Feel the love in
return your dream self, your dreamland has for you! Feel it.
Receive it. Know it to be true. All is well. All is well.
yourself back to the now, to this moment in time. Know that
this dream self is there with you each step of the way as
you walk the journey toward your dream land. Know that at
ANY time you can call on this dream self for direction. What
would your dream self do? A question to be asked during
moments of stress. Know that this is the dreamland that is
right for you at this moment, and that as you change, so too
can this dream self.
We end with
the thought: "This or something better, this or something
greater, something more than I could ever hope to dream! I
allow this into my life. I allow joy into my life. I allow
peace and calm and love and light into my life! And as I
walk, I shall stop, listen and look all ways before crossing
the roads in my life. I shall look to my dream self to guide
me, to be beside me, within me and in front of me guiding
deep and find yourself back in this room. Listen to the
sound of my voice and the sounds of this room. And when you
are ready, open your eyes and record your experience.