Dharma Place_Guided Meditations

Dharma Place

Guided Meditations

In the busy world of today, meditation seems like a far off

dream. But there is an answer ~ Guided Meditations!

~ offer a story line to entertain the mind while the body and

spirit relax

~ a set time to practice guided meditation

~ has the positive benefits of traditional meditation,

~ such as slowing down your heart rate and increasing oxygen

to the brain

~ guided storylines offer opportunity to gain insight and

solutions into life issues

~ great for beginners and the more advanced

~ a great way to set a time to relax, guilt-free!

Guided Meditations Personally Written for You!

You can have your own person Guided Meditation written just for you!

Have a problem or a situation you just can't get a handle on? Have something you wish you could gain insight into?

Have Jeannine channel a special Guided Meditation just for you.

Written or Recorded, these meditations can be used over and over, by yourself or with a group of friends

to gain insight and perspective into life.

Have a Guided Meditation written for your child or children you love!

Topics such as bullying, fear of performance, friendship, forgiveness, relaxation and bedtime meditations all make amazing, insightful and healing moments for your child to connect with his or her own guides, intuition and insights!

(Good for kids 6 and up who are able to sit still and focus for about 20-25 minutes. For children younger, check out Jeannine's songs and lessons for preschoolers, The Melodies!)

Please email Jeannine your child's name and a bit about what your child is going through.

jeannine_proulx@yahoo.com

Sample Full Length Guided Meditations

* Remember you may not see anything. Your messages could come in feelings, smells, thoughts or even hearing words spoken. You might simply know what it means. There are no right or wrong ways to do the meditations. Whatever way the messages come through is right for you. If all you feel is a bit more relaxed, that is enough for now. The more you do the meditations, the easier it becomes to tap into your own method of intuition.

Meditative Moments

The Meditative Moments Videos below are mini Guided Visual Meditations to

help you find moments of peace in your day.

Each one has a specific purpose, but all can bring a calm peaceful state, if only for a moment!

Sun Rays

This mini-meditation helps to clear away the 'dirt' of the day,

using the bright beautiful rays of the sun, allowing for a brighter tomorrow.

Cloud Formations

This mini-meditation can bring about calm, a sense of peace,

as well as messages received from your Highest Self .